Tag Archives: nike

HOW TO FALL IN LOVE WITH RUNNING

If you want to be as great as you can be at something… you need to love that something. Check out this video I made with Catherine Li and Nike Running. We’ll try to give you some of the coaching, inspiration and motivation you need to start running… and start a long term relationship with the sport. Hope you enjoy the video and if you do… please like, comment, share, subscribe, go for a run, and watch again.

Cheers,

Coach Bennett

HOW TO RUN ON THE BEACH

Running on the beach can be an awesome experience. But running on the beach the wrong way can be worse than sand in your mouth. (Anakin knows what I’m talking about.) Anyway, check out this video I made with artist and surfing superstar Cayla Moore for Nike Running and then hit the beach running. I hope you enjoy it! And feel free to follow… like… and share if you do.

Cheers,
Coach Bennett

#everyrunhasapurpose

A Run to Remember

There is so much about this run that I can’t remember. There is so much about this run I don’t know. I can’t remember how many miles it was. I can’t remember the pace I ran. I don’t know what my heart rate was. I don’t know what the cadence was.

Power output… I don’t know it. Calories burned… don’t know that either. Elevation gain… no idea.

But I do remember being happy. And I remember how beautiful Central Park was that night with the snow falling. I can remember how cold it was outside. I can remember how warm I felt inside. I remember being thankful that I could run. I remember hoping that I would never forget this run that night.

I can’t remember so much about this run. But I remember everything that matters.

This is about running. This is not about running.

HOW TO RUN WITH YOUR DOG

Yes, running is awesome. And yes, dogs are awesome. So, it just makes sense to try and share with people how running with your dog can be beyond awesome. Check out this video I did with Nike Running and Keely Henninger of the Nike Trail Team. Hope you enjoy it! And feel free to share, like, comment… and go for a run with your dog.

Cheers,

Coach Bennett

Every Day Is Today

I miss teaching.
Especially on days like today.

But, if I was… this what I would say:

You don’t remember. That’s okay. You were a baby. Maybe you were not even born yet. It doesn’t matter.

I’m not going to tell you stories about the day. You’ll get those from someone else, and from TV, the radio and the newspapers. You don’t listen to the radio, do you?  You should. And you should read newspapers too.

Anyway…

I just want you to walk a little softer today. Can you do that? And talk a little more. Especially to people you don’t normally talk to. Today isn’t a normal day after all.

And look both ways. People will come at you from the left and the right. Offer them a smile. It helps sometimes and if it doesn’t help… you will be smiling and that’s a good thing. We need more smiling today.

Less shouting please. No shouting actually. Open a few more doors. Don’t honk your horn either. Yield. Slow down for that yellow light today. Listen to some music.

Give out some hugs. Remember, you may even get one back when you do. That’s a pretty good deal.

Tell the people you love that you love them. Some words are more than just words. Love is one of those words.

I know you don’t remember that day 16 years ago. But you can remember that some people will never forget.

Today is September 11th for you and I and everyone else. But for some people yesterday was September 11 and tomorrow will be September 11th all over again. Every day is 9/11 for some people.

Remember that.

Thanks for listening.

The rest of class is yours.

When the Result is More Than the Results

This is the picture. This one. It’s not the picture of Eliud Kipchoge crossing the finish line. It’s not the picture of the clock stopped at 2 hours and 25 seconds.

Even though that run was the single greatest effort I have ever witnessed…it will be this picture of the Pacers running and dancing down the homestretch to join Kipchoge, Lelisa Desisa, and Zersenay Tadese at the finish line that will forever remind me why I run.

And it will be the Pacers being the first to cross the starting line and never the finish line that will remind me why I coach.

It will be the Pacers, instead of recovering and preparing for their next shift, leaving the cover of their tent to line the fence and cheer as loudly as they could that will remind me why I am a fan.

It will be the the Pacers telling the Breaking2 team that even though their duties were done they would get back on the track if any of the runners needed them and that they would run until they couldn’t run anymore that will remind me why I love this damn sport so very much.

None of these Pacers will be listed in the results. But the result of Breaking2 was impossible without them.

So, this is the one. This picture here represents what Breaking2 meant to me.Because it is a picture of celebration. Not one based on nationality, tribe, or training group. Not a celebration of a result or a time on a clock.

This is a celebration of what happens when we are selfless instead of selfish. This picture celebrates competing with each other instead of against each other and it celebrates the risking of great failure instead of the rewarding of easy success.

This picture represents why we run. Because not only are we all meant to be runners…we are all meant to be Pacers.

You Only Remember What You Already Know

I went to a high school Track & Field meet last weekend. I needed to. Because I was tired. And I was worn out.  So, I went to the meet.

It was a beautiful evening. But it could have been terrible weather. It wouldn’t have mattered. I would have been able to get what I needed… a reminder.

If you find yourself beat up, torn apart, knocked down by life or work or your running just go to a Track & Field meet. If you lack inspiration or can’t find motivation go to a Track & Field meet. 

What you’ll find… is what you expect. You won’t be surprised. You won’t be shocked. You’ll see acts of sportsmanship all over the track and the field. And you will hear cheering from the stands, the track, the infield, the paddock. You’ll watch competition everywhere – real and pure and honest competition.

And you’ll see fear get its ass beaten every time the gun goes off.

That’s at every Track & Field Meet. 

Every. Single. One.

And as you walk away after that final finisher ends their final lap of their final race you’ll still be tired. You will still be worn out. But you’ll know you can get back on the line. Deep down you already knew that though.

You just needed to be reminded.