Tag Archives: speed

Growing Up. Not Growing Old.

Last week I hit the jackpot. I got to spend some time with some young adults. Strike that. I’d rather not use that word “adults” here. I was lucky to spend some time with kids. And these were no ordinary kids. You know what? Strike that word “ordinary” too. I don’t believe there is any such thing as an ordinary kid. I was lucky enough to spend time with some extraordinary kids.

These kids have dedicated a part of their lives to entertain, inspire and motivate other kids. Some of them sing. Some of them dance. Some of them run, play football, soccer, gymnastics and any number of other sports. Some of them open up cool things up and show you what’s inside. They make others smile, get moving, get out. And so many kids today need something or someone in their lives that makes them happy. These kids are that something, that someone.

They came out to the Michael Johnson Track here at Nike’s WHQ. It was raining. It’s always raining here. They were all jet lagged. And they were hungry. Kids are always hungry. They were tired. Tours and walking and listening and more walking will eventually even tire a kid out. But here they were at the track being introduced to a Coach that wanted them to run.

And you know happened? Did they complain or make excuses? Did they ask for shortcuts or whine? Did they say they couldn’t or wouldn’t do it? Nope. They’re kids. So they said “let’s roll”. And when I said in return “get ready to race the Rio Olympic Gold Medalist Matt Centrowitz” did they back down? Nope.

They formed a relay, lined up, ran their hearts out, cheered for each other & took him down. These kids reminded me that all that is great, brave, honorable and pure about us lives within our youth. And we all have those younger versions of ourselves alive within us still. We just need to smile, get moving, get out. We just need to be on more relays together, run our hearts out, cheer for each other, and we too can do impossible things.

We can grow up and not grow old.

When the victorious tribe left the Michael Johnson Track it was still raining and the clouds still blanketed the sky. But I swear the day seemed brighter…and so did the future.

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The Need For Speed

Coach office hours are open & today we talk about SPEED! Hot blooded & full throttle SPEED! Legs & arms driving, lungs pulling, heart pumping SPEED!

Who should do these types of crazy runs – Track Workouts/Speed Runs? I’ll make this easy…if you are reading this…you should do Speed Runs/Track Workouts.  

No you do not need a Track do to a Track Workout or Speed Run. All you need is a workout & something inside you that’s willing take a chance on yourself. If you have these two things, well, it’s time to rock ’n roll.

Did you think there was more that was needed? Maybe some mythical kind of fitness? Maybe you believe only REAL runners can do a Track Workout? I won’t ask what you think a REAL runner is because if you think there’s such a thing that means you believe there’s such a thing as a FAKE runner too.

How can I put this delicately? That’s all total bullshit. If you run you’re a runner. And if you don’t run you’re a runner that’s not running right now. And all Runners should do Speed Runs.

You’ll probably tell me that you’re not fast enough. You are. You’re in complete & total ownership of your own speed. You have a fast pace and you have a faster pace than that fast pace. You have a fastest pace too. You can’t do that one for very long…no one can do their fastest for very long.

You also have your easy pace and a strong pace. These are all speeds that YOU own. And when you go to the track you’ll play, yes, play with these speeds of yours. 

Go ahead, you can tell me you don’t know what to do. I got that covered. 

Go somewhere you can safely run – street, backyard, sidewalk, park.

Run easy for 2 minutes. Run so easy that you feel like you could run forever. 

Then stop. Gather yourself. 

Think about the word ‘strong’. When you’re ready…run “strong” for 1 minute. Feel strong.

Stop. Gather yourself. 

Now run ‘fast’ for 30 seconds. I didn’t say ‘fastest’… just fast. 

Stop. Gather yourself. 

Run for 15 seconds…15 seconds of filthy, laugh out loud speed with a smile on your face!

Stop. 

You just did a Speed Run. Badass. 

Welcome to the Club. 

No. 

Welcome back to the Club.